Fut Glove Shoes

I'm exciting that in the next little while I'll be receiving a new pair of Fut Glove Shoes, Fut Gloves are called the "New Barefoot."

I am always looking around the web for new minimalist running shoe companies, 2011 has seemed to be the year of Barefoot shoes. The thing about trends is that a lot of times companies will jump out of the woodwork creating a poor product just to make a few dollars, but the thing that excites me about Fut Glove is that they appear to be creating a high quality product, and it seems like they listen to customer feedback and make changes with a true understanding of Barefoot Running.

When Looking at Fut Glove it's easy to see who their competition will be, Vibram Five Fingers had the market on toe shoes cornered, but it's great to see competition it helps make the product better for the users.

When Speaking with Dan from Fut Glove he wanted to pass this message on to you about his product:

A few differences of Fut Glove vs. others

• Fut Gloves are built for comfort while strengthening the foot with a five toe shoe design
• Fut Gloves are made with high impact rubber & EVA foam mid sole which runs from the heel through the toe areas.
• Fut Gloves are constructed more like a "regular" shoe with structure and support.

Look for the full review down the road.

Happy Running

Kenny

Minimalist Running Shoe Collection

I was reading a post the other day from The Barefoot Running University titled Why Are Barefoot Runners Such Shoe Whores?

Jason wrote: I’m a barefoot runner, yet I have a shoe collection that takes up an embarrassingly large space. Most of my peers are in the same boat. What’s the deal?

Well I don't know what the deal is but I headed to the closet and pulled out all my shoes, I have a good little collection going as well.

I know each shoe serves a purpose, for different situtions during the day. What's you favorite shoe?

From top left to right... Adidas Clima Cool, Invisiable Shoes ( review coming) Jinga shoes, Vivobarefoot Evo, Nike Free, Vibram Five Fingers Bikilas, VFF Komodo Sport.

Running Injuries

I was poking around online today and came across an article by Lifehacker.com where they talked about avoiding running injuries by using proper form.

I kinda laughed because they mentioned how barefoot runners and minimalist runners are weird and extremists so people don't listen to the message they deliver about injury-free running.

The article states: the injury statistics show that out of all current runners, 79 per cent of them are injured every year. That’s insane. We’re obviously doing something wrong.This New York Times Magazine article has discovered a secret: It’s not really whether or not you run barefoot or with the latest Nikes that prevent injury, it’s the form you use when you run.

This is so true, you can wear your Vibram Five Fingers, Vivobarefoot shoes or Reebox Realflex's but if you run with improper form and heel strike you haven't made things better but worse.

Are Minimalist Running Shoes Better

I read recently on the New York Times Times site a article asking if barefoot shoes are truly good for you? Here's the opening to their article.

Barefoot running may be trendy, but for scores of runners who train on urban streets or rocky trails, running without foot cover isn’t an option. As a result, many runners have switched to minimalist sports shoes that add a thin layer of protection without detracting from the feeling of running barefoot.
But do minimalist running shoes really reduce wear and tear on a runner’s body?

The article talks about a study that was commissioned in Wisconsin where they had the subjects switch to Vibram Five Fingers, the interesting part was when the subjects came back after using their Vibram Five Fingers they still ran with improper form, heel striking.

The thing about minimalist running shoes is that you need proper form or you'll cause your body damage.

In the study Women who used the correct form experienced lower-impact forces on the foot while running barefoot or in Vibrams. But among the women who didn’t change their form and continued to land on their heels, the impact forces created by barefoot and Vibram running were nearly twice as high as in regular athletic shoes.

That just shows that "normal" running shoes only mask the problem caused by heeling striking.

So the key to switching to minimalist running shoes or barefoot running is to read up on proper running form and take your time, because the goal is to be healthier and avoid injuries.

Kennyo

Reebok Buys Into Minimalist Running

Reebok International founder Paul Fireman is jumping back into the running-shoe business, with an investment of close to $20 million in a Colorado sneaker maker that aims to capitalize on the industry’s biggest innovation in decades: shoes that mimic barefoot running.



If Fireman has been looking for his next act, perhaps he has found it in Newton Running Co., a Boulder start-up that specializes in $175 sneakers built to emulate a shoeless stride — yet with enough cushioning to protect skin and joints from the realities of pavement pounding. He and his Fireman Capital Partners will take a roughly 30 percent stake in Newton.

“I never thought I’d be involved in anything to do with an athletic or shoe company again,’’ said Fireman, 67, who five years ago sold Reebok to Adidas-Salomon for $3.8 billion and personally reaped $800 million. “But this one intrigued me.’’

Newton’s chief executive and co-founder, Jerry Lee, will retain a majority stake in the company. An avid marathoner who has run Boston three times — though he prefers Boulder’s mountain paths — Lee insists this is not a niche product. Footwear to enable a “midfoot’’ style of running, rather than the more common heel striking, is in high demand, he and other industry specialists said.

“In my view, this is probably the largest single revolution in running footwear since the Nike air bag,’’ said John Fisher, the former chief executive of shoemaker Saucony Inc. who now teaches marketing at Babson College. “The idea of minimalism will continue to grow in geometric leaps and bounds.’’

Fisher said it has been decades since anything truly new has emerged in the running shoe business, and that Fireman could well be seizing on a large opportunity, “where you put one and one together and you don’t get two — you get nine.’’


This new trend in running, marked by brands like Vibram FiveFingers, isn’t for everyone. Critics said some people are getting injured using so-called minimalist shoes, with thinner soles than many Americans have grown accustomed to over the past few decades.

Colin Peddie, owner of Marathon Sports, a specialty running store in the Boston area, carries Newton Running shoes in his shops and runs in them himself. He said he sees them as a training tool to be used several days a week, a shoe that can help runners change up their technique and avoid certain common injuries, like knee problems, from landing hard on the heels mile after mile.

“I’m rooting for the brand. I like it,’’ Peddie said, noting that Newton is not an extreme minimalist shoe, and offers heel cushioning. But, “It takes some education.’’

With all of Reeboks power now in Newton they'll start to grow alot quicker.

Inov-8 EvoSkin Review

The EvoSkin uses patent pending technology to create a glove-like fit of silicon around the foot and individual toes. This medical grade silicon second skin flexes in a unique and dynamic way, which allows the wearer to literally connect with the earth and experience the freedom reserved for barefoot purists.



You'll be hard pressed to find a shoe that will get you closer to the ground or more barefoot than the EvoSkin, and I'm a big Vibram Five Finger fan but the EvoSkin even beats them for ground feedback This is a zero drop skin, weighs 5.6 ounces, and has a skin thickness of 2.4 mm, that's crazy!

For me, the Evoskins really did fit like a glove and didn’t restrict the movement of my toes. There was a tighter feeling, but I could comfortably wiggle my piggies. Plus, the silicon material really hugged my foot all round for a very natural fit.



Vibram Five Fingers look cool. There’s no question about that. However, the Evoskins fit better and you also get a better feeling underfoot. They’re also very easy to clean by simply rinsing them under a tap. And they fold up very easily to fit into small pockets!

When your looking at grip, the EvoSkins will do the job but the newer model Vibram Five Fingers have the edge there. And if your wondering about protection, simply due to the thicker soles on the Vibram Five fingers, they win but then lose on ground feedback



Inov-8 recommends integrating the Evoskins into a training regimen to aid in strengthening the feet. The company further promises “gecko-like grip” when the silicone skins are used during water sports. The Evoskins are on sale (February, 201) for about $65 per pair.

I give them 4 toes up!

Altra Instinct Review

Product Information
The Instinct leads the way in "Zero Drop" cushioned running shoes. You were born to run long distances. With Zero Drop and ALTRA's all-man foot shaped design, now there is less hindering you. Nature gave you instincts, trust the animal inside you–Run Natural. The first of its kind, The Instinct marries the biomechanically correct benefits of correct barefoot positioning with a fully protective running shoe.


The Specs:
-Weight: 8.8 oz
-Foot Shaped Design: Male FS-1 Last
-NRS: Natural Ride System
-FootPod Outsole Encouraging Natural Motion
-Quick dry air mesh upper with minimal seams
-Asymmetrical Lacing, Heel Claw, and A-Wrap for superior fit
-Drilex Premium Liner
-Strengthen and Support Insoles
-Designed to be worn without any insoles for Minimalist Runners or for those who prefer less cushion or more room.



The Altra Instinct is a shoe that deviates from tradition by actually having a foot-shaped design. Among my rather large collection of running shoes, the Instinct easily has the widest forefoot, and it’s one of the few shoes I own that provides ample space for my pinky toe. It’s kind of an odd looking shoe, if only because I’m not used to wearing a sneaker-style running shoe that is actually foot shaped (gasp!). I’m not including the Vibram Fivefingers here – hard to get more foot-shaped than those, but the VFFs are definitely not sneaker-style running shoes.

In addition to its anatomical shape, the Instinct is also a true zero-drop shoe, meaning the sole is the same thickness at the heel and forefoot (see photo above). The Instinct is not unique in being zero drop (Vibram Fivefingers, Merrell Barefoot, and a few others also meet this standard), but it is one of the only zero drop shoes that is also amply cushioned, if you really need your minimalist shoe to be cushioned.



Immediately upon lacing up the Instincts, you begin to realize just how well these shoes are made. A cursory review of the exterior reveals solid construction at every seam, superior materials in all the right spots.

Here's the thing about this shoes, it's not a shoe that hardcore minimalist shoe wearers will love, when running in this shoe you'll find it a soft run due to the cushioning and thicker sole, so you lose some ground feedback


But for those who have made the switch to minimalist running (or thinking about it), the Altra Instinct is definitely worth checking out. While not a shoe that feels anything near the Vibram FF, it is a great transition shoe to begin the journey from "heavy heel strike" to Zero Drop

Barefoot Running here to stay? Nike Free's may help.

Here's a interesting article I found online I wanted to pass along.




Next time you happen upon a 5- or 10-K race happening in your area, have a look at the runner’s feet. Chances are you’ll see a few folks wearing shoes that look more like socks, and even a few sporting bare feet. What’s this all about?

The barefoot and minimalist running movements are gathering steam in North America and around the world. Their message is simple; human beings were meant to run barefoot; high-tech cushioned running shoes are excessive and we should be weaned off our dependance on them.

Strengthening the barefoot case are new scientific studies emerging from places like Harvard University, a postive article in the New York Times, and minimalist-friendly products being launched like the Nike Free Series and the New Balance Minimus line.



Barefoot advocates encourage runners new to minimalism to reduce their use of conventional running shoes gradually and to adopt a more joint-friendly gait while running. Running in cushioned shoes allows an athlete to strike the ground with their heel first, as opposed to the mid- or front-foot strikes that occur naturally when running sans footwear. This, they put forward, adds up to better form, less injuries, and ultimately higher levels of fitness and agility. Nike free's are in between.

Want to give barefoot a go? Start with a few low-mileage runs and progress slowly, using your body’s indications as guide. More information about transitioning to barefoot running can be found at runbare.com

Want to read a little more Nike free?

Nike Free Run 2 "city" Rio de Janeiro

The Nike Free Run+2 City Pack is the latest line of exclusive releases from Nike’s performance sector. Five different cities are represented, each with their own particular running club.

The cities includes New York City, London, Tokyo, Shanghai and Rio de Janeiro. Each colorway is based on a particular iconic color from each respective city. “Deep Burgundy represents China, Pine Green captures Rio de Janeiro’s grit and flair, Anthracite’s starkness is quintessentially New York, Black channels Tokyo street style, while London’s version of the Free Run+ 2 arrives in a gentlemanly Khaki.” The Nike Free Run+2 is one of Nike’s latest running offerings in the realm of less cushioned and less supportive footwear that continues on with the original Nike Free technology.

Nike Free Run +2 "London"

The nike Free Runs have made a big impact on pop culture. It seems to be the ideal design for all runners this year. With its sleek style and weightless technology it has become a perfect blend of fashion and function. Next month we will see a new colorway dedicated to a city big on sneaker culture, London. This new colorway displays a clean beige suede upper and laces atop a grey speckled midsole. Look for these to be available next month at Nike retailers.


London is a city full of hustle, But how about getting back to the root of the expression ‘hustle’ with a new release from Nike Running. The Nike Free Run+2 is getting underway in five of the world’s major metropolises thanks to the City Pack Quickstrikes.

Read the Nike Free Review here

Puma Faas 500 Review

Have you seen the new ads for the Puma Faas 500's? How can Puma go wrong when selling a running shoe and have the fastest men and women promoting it? Hey I want to buy a shoe that will make me run like Bolt!

Here's what Pumas site say:

The Faas 500 islightweight neutral trainer for everyday training, inspired by the rhythm of the world’s fastest country — Jamaica. It’s constructed with BioRide Technology, an integrated system that gives you a more natural and responsive ride. The unique rocker shape allows for a biomechanically efficient stride with an effortless toe-off. The flex grooves built across the tooling increase responsiveness while the full-length lateral groove in the midsole reinforces stability throughout the gait cycle.


The Faas 500 takes design cues from PUMA’s old school running trainer, the RS1. It features a mesh upper with synthetic suede. The EverRide and EverTrack in the outsole add cushioning and durability where it’s needed, while the OrthoLite® sockliner increases breathability.




So what do you think? Are you sold yet? I have always been a fan of Puma for their style but not a huge fan of Pumas for a running shoe. It seemed as if they spent a little too much time focusing on soccer cleats and fashion, but not enough time on their running shoes. So when I first saw the Puma Faas 500 I thought to myself here's another flashy Puma shoe that won't cut it. But like me you'll quickly find out that your Puma Faas 500's are more then just a good looking shoe they are a good running shoe.

The Puma Faas 500 running shoes were put together with 3 categories in mind; rocker, flex, and groove, all of which make up the BioRide Technology midsole. The rocker helps propel the foot in a forward motion from heel to toe, the flex allows your foot to do a little more work with each individual foot strike, and the small grooves allow the shoe to contour the ground and better react to every foot strike. I found the midsole of the Faas 500 to have plenty of cushion on middle to long distance runs, allowing my feet to do a little more work than normal, but not too much. Although they worked great for me on mid to long distance runs, I am not too sure they would work all that great for a runner with heavy pronation problems.



The thing about the Puma Faas and it's "rocker" it seems like it was designed for heel strikers or mid foot strikers, as you know I'd like to see you forefoot striking.

Overall, I was very happy with how the Puma Faas 500 performed and I commend Puma for stepping over to the bright side! If you are looking for a more lightweight minimalist shoe, Puma is also going to be offering the Faas 300 this season which is a trimmed down version of the 500. For more information, please visit Puma.com/running

Design
Well, this Fluo Green/Puma Silver colorway is about as out there as you can get – but I like them a lot. I’m not sure if it is actually what they are designed for, but I have felt safer running in the evening time while wearing them! They really are pretty minimal to look at, with just the signature Puma design in Navy running along either side of the shoe. The upper is created using a mix of lightweight mesh and synthetic suede creating a very durable combo.



Shape
One of the unique features of the Faas series is the actual design of the sole. If you look at the above image, you will notice how the front of the shoe (toe box) sits naturally off the ground. This is part of the BioRide technology used in the shoe designed to create a naturally responsive ride, in particular it is the rocker shape that offers smooth touchdown and effortless toe-off as you run.

How do they feel to run in?
If you are looking for running shoe that offers fantastic rebound properties but is also lightweight, well then these are for you. Weighing in at 9.7oz, I am still shocked at how Puma have put the whole shoe together. They are well padded, offer a super soft landing and are just down right comfortable – something that is extremely difficult to find in a lightweight shoe. The only issue here is if your looking for the feedback from the ground like your vibrams you lose some of that with the Puma Faas 500


For me, the key to the shoe is the Groove technology, a midsole groove offers flexibility in the shoes movement side to side offering a more natural stability to the way you run. This, in my opinion, is the highlight of the shoe and offers an ideal solution for runners who have ankle issues. Think of it this way, you know when you are running around a corner and you sort of drop your hip/shoulder into the turn? Well, the Faas 500 offers a smooth feel as you go through the turn, with the sole of the shoe staying flush to the ground, but the midsole groove moving with your foot to give you increased stability.



Finishing Up
The Faas 500 is a running shoe designed to offer the highest level of comfort and durability. They absolutely succeed in both capacities. I would recommend this running shoe for anyone looking for a super high level of cushion and support while running. There are many similar versions on the market, but when you add the lightweight feel of the Faas 500, it seems to be the complete package! Soccer wise, they are great if you are looking to use road running as a source of fitness, where the terrain might be pretty bumpy. And if you have ankle issues, they are a pretty solid option!

On Cloudrunner Review

The 2011 Cloudrunner

Concrete made easy. The Cloudrunner features On's patented CloudTec 3D cushioning system that absorbs both vertical and horizontal forces. Heavy impact is transformed into a light, natural run that stimulates your postural muscles. The Cloudrunner is designed for high-impact runs, long training sessions and enduranace runs. The Cloudtec system states it enables excellent stress absorption, effcient energy transfer and fast recovery.

CloudTec™ technology
On has invented a new running sensation. "It feels like on clouds!” is a common reaction when somebody takes the first steps in the On shoes. The feeling of lightness is evoked by 13 circular rubber elements, which stimulate the body to reach its optimal performance state, it is “On”.

On CloudTec™ The patented sensation of running like on clouds The wish for a pain-free and effortless running experience marked the beginning of the On CloudTec™ technology: a Swiss engineer and running pioneer, who was struggling to continue to run because his knees had taken severe damage from years of using conventional running shoes, set out to change the physics of running. He had realized that he felt much less pain when running on gravel or sand covered trails, which would allow his foot to softly glide into every step. The engineer observed that there are two forces at work when running: the vertical and the horizontal impact. He discovered that it is the horizontal impact, which causes the most damage to muscle cells, ligaments and joint. Oddly, existing running shoes only absorb the vertical impact. The engineer wanted to create a running shoe, which would allow a runner to land as softly as on sand and to push off as effectively as on concrete. The result was a surprisingly simple, yet highly functional cushioning element: A piece of circular rubber, which absorbs both the vertical and the horizontal impact. As the foot hits the ground with forward momentum, the CloudTec™ element folds back, effectively allowing the foot to glide to a softer halt. After landing, the element is compressed by the weight of the runner, locks together and is fully firm for the push-off. The Swiss Federal Laboratories for Material Testing and Research concluded that the On CloudTec™ cushioning system reduces impact force by 25-30 percent, and is even more active during push-off than a regular running shoe. This benefits all runners: top athletes can train longer and more often, because the musculature takes less strain. Recreational runners, of which up to 60 percent regularly suffer from major or minor injuries, can finally run without pain – and because of slower fatigue, they even run faster and longer. The 3D flexibility of the 13 On CloudTec™ elements are responsible for the astonishing sensation of running light, almost as if on clouds. The subtle, subliminal instability stimulates the postural muscles, regulates muscle tone, improves posture, and activates the metabolism. As a result, runners or walkers feel more awake, experience less pain in joints, ligaments and muscles, strengthen their muscles whilst toning and slimming their upper thighs and buttocks. World-class international triathlete Olivier Bernhard (3-times World Champion and 6-times Ironman Winner) was one of the first athletes to test and adopt the new technology. Thanks to his initiative, close to 2’000 test runners have helped to perfect the CloudTec™ system and to bring On to the roads and trails of the world. Because of its high level of innovation, On CloudTec™ was granted worldwide patents.

Saucony Progrid Peregrine Review

There is something special about trail running. For me, it is the thought of being able to make my own tracks, the feeling of freedom and letting each stride take me there.



Robert Frost captured trail running best,
“The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”

Being able to run for a long period of time on trails requires a natural running style, so I was pleased to try out the Saucony ProGrid Peregrine trail running shoe. The flat sole not only looks sweet but it brings your foot closer to the ground to accomplish a natural running style for a longer period of time. The low-profile design also features a memory foam heel pods for customized cushioning. The XT-900 sticky rubber outsole has multi-directional lugs for traction that works great on challenging terrain. After mile 5, I started to notice the lightweight shoe also has a breathable mesh liner. It works great on dry trails but if it’s rainy or damp outside, it lets moisture in.

For an overall look and performance, I’d give this shoe a 4 out of 5. The Saucony ProGrid Peregrine is a great looking low-profile shoe that provides a natural comfortable fit for trail running.


Saucony says:

RUN - Neutral Stability

Trail runners helped pioneer the minimalist movement, so it was only "natural" to introduce the ProGrid Peregrine. Built on the same foot-form as the Kinvara and featuring a 4mm heel drop, the Peregrine is a must-have for any trail running enthusiast. Multi-direction lugs provide a sticky grip, so you can focus and feel your way through any terrain.

• The trail blazing shoe that's a must-have for the outdoor runner
• Minimalist, low profile and incredible responsiveness on uneven surfaces
• Multi-directional lugs and sticky rubber for amazing traction and grip
• Weight: 9.1 oz

How to Transition to More Minimalistic Shoes?

This is a great question and one I get asked frequently. There isn't a set formula that can be applied to all situations. There is a big difference between transitioning to a Newton shoe, a pair of FiveFingers, or completely barefoot. Newton shoes have more protection than your bare feet and therefore will require less time to safely adapt than a pure minimalist shoe. The most important question to ask is whether you are prepared to set your goal as running barefoot/minimalist rather than a set amount of mileage per week.

Paradoxically a young runner would need to transition into traditional running shoes in my opinion. Imagine the kid playing soccer in flat Sambas or the Kenyan runner being given a first pair of elevated heel running shoes. Do we suggest "take it slow in these or you may get hurt". We should though, and maybe this is part of why so many high school runners get hurt now as we read stories of runners of years gone by and wonder how they ran without injury. So, the first message is DO NOT LET YOUNG RUNNERS TRANSITION INTO TRADITIONAL RUNNING SHOES AND CHANGE THEIR NATURAL RUNNING MECHANICS.

If a runner is strong in a single leg stance, has an anatomically correct foot, nice flexible heel cords, and a good gait, they are ready to roll pretty quick and do not need much transition. They feel great immediately.

The opposite is true for someone who fails all these parameters. They need lots of supplemental work and need to get in a flat shoe all day. Walking barefoot and in thin and flat street shoes is very helpful for the running transition.

A transition over a week or two is possible if one already has strong feet, is committed to form training and understanding structural issues, and is able to ease in with slow running and body awareness. The only way to really learn good form is to chuck the traditional shoes and do some running and drills in bare feet.

There are lots of common sense gradual progressions but no clear science. Here are a few suggestions:

• Add a mile every day or two until you are doing all running in minimalist shoes
• Add 5 minutes every day or two in minimalist shoes
• Add 10% a week in minimalist shoes

Dial in really good form early on and in 3 weeks you will have neuromuscular changes that are hard wired. Work on getting your cadence closer to 180 steps per minute. As with fixing a swim stroke or golf swing... fix it immediately.

 Listen to your body, work on strengthening the core and practicing mobility exercises to support barefoot technique.

 Remember, you are trying to rewire a mechanical movement to a new “natural”. It takes time and commitment.

Thanks to ToeSalad

Skora Shoes Review

What are Skora Shoes?

Pictured below are the two images of Skora's pilot shoes, due for release late 2011. I believe this will be one of the hottest minimalist shoes on the market when they are released.

Skoras mission is to help runners stay injury-free for life. We like the sound of that.

Skora states that runners will be able to relate to our product because it will have everything it needs and nothing more. We aren’t cutting corners, so the mission isn’t to keep the price point down, but to create a high quality minimalist shoe that is designed for performance.
One of the things I’m most excited about is the leather that we will be using. It is one of the most breathable, high performance leather that dries in half the time of the leather that current shoe manufacturers use, but is also more expensive than regular leather.

Listen to this, the will create a vegan version with a synthetic mesh.

The Following is from the Skora site:

Our philosophy is a modest one; create footwear that encourages biomechanically correct performance with as little interference as possible. It is not about mimicking, influencing or improving a runner's natural gait, but rather celebrating it and letting nature do what it does best. Skora approaches every problem differently than the status-quo. Guided by a desire to lead, not to follow, Skora is constantly looking for alternative ways of doing things in design, business practices founded in common sense. Skora is free-thinking and challenges conventional wisdom. Founded in these principles our footwear approaches design and performance from a rational, practical, honest and realistic understanding of a runner's real needs. We don't cling to doctrine new or old, or hold ideology over practicality.

Skora is designed for the real runner in the real world. Simply put, Skora exists because we think we can make footwear better.

Forefoot. Heel strike. Barefoot running. Minimal running. There's a lot of terminology flying around and it's not a big surprise that more than a few people are simply confused about what all this means. Of course, everyone is going to have an opinion. So what does this all mean?

RUNNING REVOLUTION

Barefoot and barefoot-style running are taking the world by storm. Running shoes today have the most advanced technology, but people are still getting hurt. There is something inherently wrong with that. Barefoot and barefoot-style running are as real as it gets. We're talking about minimal interference. It's not just the running community that feels this way; science has documented the mastery of nature.

Nature is smart. "To help prove this point, Dr. Steven Robbins and Dr. Edward Waked of McGill University, Montreal, performed a series of lengthy tests on gymnasts. They found that the thicker the landing mat, the harder the gymnasts landed. Instinctively, the gymnasts were searching for stability. When they sensed a soft surface underfoot, they slapped down hard to ensure balance. Runners do the same thing. When you run in cushioned shoes, your feet are pushing through the soles in search of a hard, stable platform." ¹ ²

THE REALITY OF BAREFOOT & BAREFOOT-STYLE RUNNING

Barefoot

This is where it starts. Barefoot running is best. You get the full and immediate mind-body connection that is lacking from the traditional running shoe. Barefoot running does require a few things from you. Your barefoot training has to be very consistent. The soles of your feet will toughen up and become stronger with barefoot training, but even just a short time off can mean softer soles and the potential for injury if you try to come back and do too much barefoot running too soon.

Barefoot-Style

Barefoot-style running offers a much closer connection to the ground than the conventional 'cushioned' running shoe. The highly cushioned and restrictive footwear that is widely available actually increases the harsh impact to your hips, knees and feet. Your feet are searching for that connection to the ground and barefoot-style brings you as close as you can possibly get while wearing a running shoe.
Barefoot-style running is a viable option through a truly minimalist running shoe such as Skora, which allows for the transitional impact from heel-strike to mid-foot landing.

What We Think

Barefoot running is the transition point to barefoot-style running. Understanding how to run properly barefoot is essential to injury-free and enjoyable barefoot-style running. We recommend incorporating barefoot running at least once a week into your barefoot-style running routine to re-set that mind-body-feet connection.

WHERE WE STAND

At Skora, we don't think our shoes are going to solve every problem, prevent every issue. Injury-free running is a part of a bigger puzzle. You'll need a comprehensive running plan which includes things such as nutrition, a prudent training schedule that includes cross-training and of course, proper equipment when needed. Run Real.

Reebok Realflex vs. Nike Free

Well You all know my stand that the # 1 minimalistic shoe is the Vibram Five Fingers, but know the big question what is the #2.



There is alot of buzz recently about the Reebok Realflex and there place in this market, and are they better then the Nike Free's?

Comfort
The Nike Free's are extremely comfortable and flexible with a nice upper. The original Free Run is a bit more restrictive, but still nice and comfy.
The Reebok Realflex are flexible like the Free's and provide a nice feeling when running, but when comparing the two I give the point to Nike for the sock like upper that gives it the edge of the Realfex.

CUSHIONING
Now if you win this catorgy I don't know if it's a good thing, if your going for that Barefoot feeling you don't want alot of cushioning. But if you compare the two shoes the Reebok Realflex wins (loses) for Cushioning.

Who's more natural?

Reebok did a great job in making the Realflex very flexible and that say that their sensor platforms give you that natural feeling, when I was wearing them I have to differ, I felt like I was floating more then feeling the ground. The Nike Free's are not a "natural" as they could be but they are alittle better.

Style
 I consider Reebok running shoes to be more of a style/fashion thing, and the technical side of the shoes seems half-assed and gimmicky. So it takes the style points over the Free.

So to Sum this all up if your are looking for a Barefoot style shoe but you don't to go as natural as the Vibram Five Fingers the Nike Free's are my pick.

Check out the full Nike Free review and the Reebok Realflex review

Nike Free Review

Back in 2005 Nike introduced the world to the Nike Free. The Nike Free has become the shoe that helped bridge the gap between barefoot running and traditional running shoes.

Nike introduced the Nike Free well before the Barefoot movement took off after the release of the Book Born To Run, that hit the best seller list in 2009.

In the book Born To Run, it talks about how alot of professional athletes and coaches are having their athletes train barefoot.

The Nike Free is a perfect shoe for a shoe company because it has some minimalist running shoe features but is still very mainstream.

Tradition running shoes allow you to run anyway you want without immediately feeling the effects,  but running barefoot your body naturally improve your running gait and strengthens foot and legs muscles.

Nike says "The Nike Free is designed as your second best choice after running barefoot."

 From Nike Site:

BAREFOOT-LIKE FIT WITH EXCELLENT SUPPORT

Taking a cue from the intricate workings of the bare foot, the Nike Free Run Running Shoe is designed to maximize the foot's natural range of motion while providing protection and cushioning for a smooth ride.

BENEFITS

Inner-sleeve for a snug fit and enhanced breathability Bonded synthetic overlays for super-strong, flexible support Fused Phylite midsole and outsole for an ultra-lightweight, resilient ride Deep flex grooves along the outsole for a natural range of motion and flexibility

FIT
Designed to keep the foot in place without restricting movement, the Nike Free Run+ 2 features bonded overlays for excellent support. Lightweight and flexible, these thin strips are attached to the mesh upper for a streamlined fit. The inner-sleeve provides a snug feel, yet it's dynamic enough to move with the natural motion of the foot.

CUSHIONING

Without sacrificing the feel of barefoot running, the Nike Free Run+ 2 delivers a plush, cushioned ride. Phylite material seamlessly fuses the midsole with the outsole, creating a one-piece design that's as resilient as it is durable. The molded sockiner mimics the curves of the foot for a comfortable, supportive fit.

FLEXIBILITY

Deep flex grooves along the outsole allow the foot to move naturally in multiple directions. The heel features a "Center of Pressure" design that provides additional cushioning on contact, maximizing overall flexibility.

ADDITIONAL DETAILS

• Asymmetrical lacing system to help reduce pressure over the top ridge of the foot
• Waffle lugs at the outsole for impact absorption and traction
• Nike+ ready

Runnerword Says: The Free is not designed for everyday running; rather, it was built as a training tool to help strengthen your foot. That said, Nike made this version more stable by both removing some of the segmentation from the midsole and flaring it for a wider base of support. Thanks to the deep forefoot grooves, our lab tests found the shoe to be the most flexible in this guide. We recommend the Free for runners with normal to flat arches who want to strengthen their feet by doing strides on grass or by walking around the house in a superflexible shoe.

My Final Words:
To start off I would like to say that the Nike Free is a great shoe.  If you are reading this to make up your mind between the Nike Free and the new Reebok Realflex I would say hands down buy the Nike Free. My reasoning behind that is that the Nike Free is closer to a barefoot style then the Reebok Realflex. Now if your reading this to compare the Nike Free to Vibram Five Fingers then I would say buy the Vibrams, but the Vibram Five Fingers are totally different from the Nike Free. The Vibram Five Fingers are a true Barefoot type shoe and the Nike Free does a good job at getting close. I own a pair of Nike Free's and I think you'd enjoy them aswell.

Nike Free Vs. Reebok Realflex

Josh Duhamel Launches Reebok’s RealFlex

Josh Duhamel hosts the launch of Reebok’s RealFlex shoes in New York City where he tells Access why he loves this flexible footwear.

There's a couple lines in here that seemed alittle coached.

REEBOK REALFLEX REVIEW

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Reebok has officially jumped on the bandwagon of barefoot running "or natural running." That may be understating the significance of this event, Reebok has not just created a "natural running" shoe. No, no, they have perfected natural movement. 

 Natural movement. Perfected. ( From Reebok Site)

76 strategically placed RealFlex sensors independently adapt to your environment, providing tailored protection and performance. With a sole that is 20% lower to the ground than conventional running shoes, RealFlex brings you closer to your training surface for a more responsive, more natural feel.

The Video below does a good job at marketing the shoes, I like how they talk about these shoes being built to protect you on pavement but the video is all out in the mountains...lol

When watching Reeboks technology video (shown below) you are off the top saying to yourself maybe they do know what they're talking about. The thing is, they are saying all the right things in the video. Here are a few quotes below:

"barefoot or natural running actually makes a lot of sense from a bio-mechanic standpoint."

" Bio-mechanically speaking it makes sense because when you land on your forefoot you land with your knee bent so all the shock absorption happens in your muscles not your joints. When you land on your heel all that shock is taken up by the joints in your knees and ankles and hips"

So reading those quotes your saying to yourself that Reebok has done their homework and maybe they are buying into the Barefoot running idea.

But quickly you see their true colors, after talking up Barefoot running they say the following statement... "But we want to take that and improve it — namely by adding protection" If you truly believe that barefoot running is the best for you, would you say you can improve it, and then would you go above that and say to improve it you'll add protection to make it better??

Reebok seems like they put alot of padding on the heel of the Realflex, why is this? Reebok tells us its for running down hill. I kinda think its for all those heel strikers that will buy these shoes because of the hype and now they won't complain because their heels will be protected, and they will continue to run improperly.

One Thing I must say is that Reebok has made a great shoe to go head to head with the Nike Free, I just wish they went alittle more minimalist.
Reebok made a pretty shoe that looks great and is comfortable, but is it really a barefoot shoe?
They made the sole more flexible which is great, they made the shoe alot lighter which is great but when it comes to the padding there's still too much between your foot and the road.

Reebok say the Realflex is natural running perfected, I say it's marketing dollars perfected.

Does the Realflex's heel mess with your running?

I find it funny that if Reebok was making a true Barefoot shoes, that they would give it a raised heel, does that make sense?

The heel only allows you heel strikers out there the option to heel strike if you chose.

It's interesting that in the video at the start they speak of fore foot running then at the end they are talking about heel padding??? Whats up?

Reebok say's:
There's two problems with barefoot running. One is landing on the forefoot on hard man-made surfaces such as concrete tends to induce stress fractures. We want to protect that.

So we're taking your foot and raising it up off the ground and protecting it throughout the foot with 76 sensors each designed to serve a specific purpose under your foot. Back in the heel the sensors are joined together. That's going to give you heel impact. One of the other issues with running barefoot is that when you're running downhill you can't land on your forefoot so you're going to need that heel protection and this build that in. On the lateral side of the back of the shoe we build those posts a little square to give you support and stability. Up in the forefoot we link those pods together. These nine pods right here are what's giving you the impact protection up in the forefoot.

All combined it gives you the feel and motion of natural running but with protection. That's the difference with RealFlex.

I have a problem with this.... The whole point of barefoot running is to stay away from all the unnatural padding that we see in the everyday running shoe. How can they say this is a barefoot shoe then talk up all the padding ???

It's funny that Reebok has 76 pods called "sensors" but these sensors lifts your foot higher away from the ground.

Every shoe does this to some extent. Vibram FiveFingers even do it. 

So is Reebok's Realflex a good addition to the Natural  Running Movement?

I would have to say no, the shoe looks like any other running shoe that gives you alot of padding at the heel, so you can heel strike, They try to make it sounds like the Reebok Realflex is something new.... Have they ever seen the Nike Free?? I must say that the realflex is a great shoe I'm just disapointed that Reebok didn't go all the way..

I'll let you make your own choice...

Nike Free Vs. Reebok Realflex

VIVOBAREFOOT SHOES

In 2004, Terra Plana became pioneers of the barefoot movement by launching VIVOBAREFOOT, the first minimalist shoe with a patented, ultra thin puncture resistant sole that offers maximum sensory feedback and maximum protection. 70% of your brain’s information for movement comes from the nerves on the soles of your feet. The more you can feel the ground, the greater your body’s understanding of its surroundings and natural movement.

In 2010, the American Academy of Physical Medicine and Rehabilitation and Harvard University, both released studies to support that barefoot reduces injuries, reserves energy, and improves technique.

As scientific support for barefoot health grows, so does demand for VIVOBAREFOOT and the collection features the most comprehensive line of minimalist shoes on the market. The VIVOBAREFOOT difference is in the sole. We make a series of constructions specifically designed for varying elements, terrains, and activities. From high performance off-road and trail running shoes, to work and kids shoes, VIVOBAREFOOT offers a total lifestyle solution for the whole family and options for transitioning from walking to sports.

As with all Terra Plana products, VIVOBAREFOOT footwear is produced sustainably using recycled, locally sourced materials, with efficient and eco-friendly production techniques, in independently monitored ethical factories.