Police and CrossFit

Being a Police Officer, CrossFit is perfect for my profession as I never know what a shift will bring. One shift I could be sitting in the Police car for 10 hours then all of a sudden your chasing someone, jumping a fence, maybe fighting with someone. CrossFit training prepares you that.

A lot of Fire fighters and Police Officers train in Crossfit but you don't see many at the elite level. A guy like Rich Froning trains full-time, CrossFit is his profession. In this video you'll see Albert-Dominic Larouche who is a full time Police Officer and an elite Crossfitter. Enjoy the video

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