Intense WOD

This Friday was one of the most intense workouts I've done yet in CrossFit.  Recently the trainers have switched the focus of the WOD's to be more high intensity cardio style away from strength training.  The reason for this switch is for people for are training for the CrossFit Open coming in the next few months.

I also was able to perform most of the movements minus the Pull-ups with my injury.

Warm-up then.....

50 Double-unders
INTO 3 Rounds of
10 Deadlifts (185/115)
10 Box Jumps
Into
50 Double-unders
3 Rounds of
10 Front Squats (135/85)
10 Burpees

Into
50 Double-unders
3 Rounds of
10 Thrusters (95/65)
10 Pullups