This is a pretty cool video showing a day with Rich Froning, I love how he is always mentoring a new up and comer in the Crossfit world, Dan Baily was in that role not to long ago.
Also you see that Rich is such a normal guy with his 4th title on the line he's still out there playing tackle football and pickup hockey.
Also you see that Rich is such a normal guy with his 4th title on the line he's still out there playing tackle football and pickup hockey.
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