I suffered a little muscle pull in my chest of Friday when I was fooling around trying to do Muscle ups. It has been slowing getting better so I stayed away from any activity this weekend. At our Box Monday is always leg day so I was able to work out bugging my shoulder. Tomorrow will be interesting as there will be some shoulder work, I may go and go super light.
After all the leg work the 150 lunges killed me...lol
Warm-up...then.....
A.) 12 Minutes to work into a tough 1 rep Front Squat
Drop down 80% of A.)
B.) AMRAP 6
3-2-1 Front Squat; Partner up
C1.) Bulgarian DL 3×15 rest 30 sec
C2.) Stiff Leg DL 3×15 rest 60 sec
D.) 150 Walking Lunges for time
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