CrossFit Superman

Today was a good workout, my quads were burning by the end of the WOD.

Today I had to pull out the big guns, as I mentioned in a earlier post I try to wear a fun T-Shirt each day, but today I pulled out my superman socks, cape and all. I had bought the socks a while back for a run, much to the despair of
crossfit superman

crossfit superman socks
superman socks


A.) 4 Sets
10 Hang Cleans
10 Pull Ups
35 Double Unders
rest 2min
B.) 3 Sets
20 Walking Lunges
15 KB High Pulls
30 Mountain Climbers
15 KB High Pulls
20 Walking Lunges
rest 2min
C.) With a Partner, accumulate 5 minutes of FLR on the rings

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