Haiti CrossFit

Today is a rest day for me, I worked out 5 times last week so I took Saturday and Sunday off. Today I'm heading to church then to see my Best friends 2 day old baby boy. Here's a video I'd like to share with you.

This video is called Going to Haiti: Choosing Happiness with Emily Beers. When I first saw this video I was drawn to it as last year I went to Haiti with my church ( Deep Water ) and had a great time. It's not a great time like you would say after returning from a Cruise but I say great time because I was able to do something small to help people in need. Haiti is a very poor country that needs outside help. My church is sending another group to Haiti in November and I hope to return sometime soon.

No comments:

Post a Comment