After my 2 rest days over the weekend I returned back to Crossfit yesterday. I did not attend my normal 6 am class as I was just getting off night shifts, i went home slept and when I woke up I went to the 5pm class before returning to work.
You know you had a hard workout when your at work and you have issues gripping and pulling your notebook from your shirt pocket.
Today Looks like a good workout, again I'll go home and sleep soon then head to the 5pm class later.
Here's a question for you guys, when do you guys like to workout??
Warm-up then...
A.) Push Press 5RM in 12 minutes
B.) AMRAP Pull Ups in 60 seconds x 3; rest 60 seconds
C.) Elizabeth
21-15-9
Clean 135/95
Ring Dip
You know you had a hard workout when your at work and you have issues gripping and pulling your notebook from your shirt pocket.
Today Looks like a good workout, again I'll go home and sleep soon then head to the 5pm class later.
Here's a question for you guys, when do you guys like to workout??
Warm-up then...
A.) Push Press 5RM in 12 minutes
B.) AMRAP Pull Ups in 60 seconds x 3; rest 60 seconds
C.) Elizabeth
21-15-9
Clean 135/95
Ring Dip
No comments:
Post a Comment