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Crossfit, healthy eating and everyday life
EMOTH: Every Minute on the Minute
The way this type of workout formula works is as follows:
One or two movements are picked to do either on the minute or alternating on the minute over the course of 10 and 30 minutes.
Reps of two to five are done at a high percentage of the athlete’s 1RM.
Rest periods are kept to a minimum while the central nervous system is not overly taxed.
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