CrossFit EMOTM

EMOTH: Every Minute on the Minute

The way this type of workout formula works is as follows:
  • One or two movements are picked to do either on the minute or alternating on the minute over the course of 10 and 30 minutes.
  • Reps of two to five are done at a high percentage of the athlete’s 1RM.
  • Rest periods are kept to a minimum while the central nervous system is not overly taxed.

No comments:

Post a Comment