Here is the format for our Fartlek sessions...
- Warm Up with 5-10 minutes of light jogging
- Run for 4 minutes, jog slowly for 1 minute. This one cycle
- Repeat for the prescribed amount of time (see chart at bottom). A 20 minute session would consist of 4 cycles
- On a scale of 1 to 10 (10 is a very fast run, 1 is a leisurely stroll) aim for a level 7 to 8 on the runs
- Cool down for 5-10 minutes of light jogging