Smoothie Sunday

Peachy Watermelon Smoothie Ingredients:

2-3 cups watermelon (seeded)
1 cup low fat vanilla yogurt
1 cup strawberries (frozen)
1/2 cup peach juice (or try 1 peach if you don’t have juice)




You know the drill, add to your blender and blend until smooth. Makes 2 nice size glasses.

Green Slim Smoothie

Here's a healthy Fruit and Veggie Smoothie for this sunny day :)

Ingredients:

• 1 Banana, cut in chunks
• ½ Apple, cored and chopped or sliced
• 1 cup White Grapes
• 1 cup Fat-Free Vanilla Yogurt (or Plain Yogurt and ¼ teaspoon vanilla)
• 1-2 cups fresh Spinach Leaves

Steps:

1. Place all ingredients in blender and blend until smooth
2. Enjoy.

Protein Shake Recipes

Reeses Pieces Shake!

Ingredients:

1 Cup Skim Milk
1 Cup Egg Beaters

1 Heaping Tbsp Peter Pan Honey Roasted Peanut Butter

2.5 Scoops Double Rich Chocolate Whey Protein

A Sufficient Amount Of CoffeeMate Sugar Free Hazlenut Flavoring!

Blend For 30-40 Seconds