I took the weekend off to rest my body as I had a good week last week and my body was a little beat
up.
Today we started with Back squats which I always enjoy, but today I found my hips were a little tight, I didn't push it as it just wasn't feeling right.
Today was the first time I did 13.4 , it was tough but I enjoyed working through it, I made it tot he round of 12, completing 7 CnJs. To see 13.4 described, click here.
A.) Back Squat 5RM in 15 minutes
B.) Work into a tough TnG triple Power Clean/Power Jerk
C.) 13.4
AMRAP 7
3 CnJs 135/95
3 Toes to Bar
6….
6….
9….
9….
up.
Today we started with Back squats which I always enjoy, but today I found my hips were a little tight, I didn't push it as it just wasn't feeling right.
A.) Back Squat 5RM in 15 minutes
B.) Work into a tough TnG triple Power Clean/Power Jerk
C.) 13.4
AMRAP 7
3 CnJs 135/95
3 Toes to Bar
6….
6….
9….
9….
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