The last two nights I worked night shifts at work, I was unsure what I was going to do in regards to CrossFit but I ended up finishing work at 530am and headed to class at 600am.
I thought that I would be beat and it would effect my performance but the last two mornings I had good workouts.
Today was a good workout, I saw some improvement on my Snatch, I know the movements it's just putting it to practice.
Warm-up... Then
A.) EMOTM 14
Hang Snatch 3 Reps
B.) EMOTM 12
Odds: Deadlift 8-12 TnG reps
Evens: Box Jumps 8-12 reps
C.) EMOTM 10
Odds: Burpee 8 reps
Evens: Double Unders 30 seconds
I thought that I would be beat and it would effect my performance but the last two mornings I had good workouts.
Today was a good workout, I saw some improvement on my Snatch, I know the movements it's just putting it to practice.
Warm-up... Then
A.) EMOTM 14
Hang Snatch 3 Reps
B.) EMOTM 12
Odds: Deadlift 8-12 TnG reps
Evens: Box Jumps 8-12 reps
C.) EMOTM 10
Odds: Burpee 8 reps
Evens: Double Unders 30 seconds
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