It's crappy weather here today in Halifax, it's raining and super windy outside. My Alarm went off at 515am and I always find it hard to get out of bed when it's raining out.
The workout was insane today, I don't think I was ever sweated so much, I had to sit on a tarp on the way home! The order that I was going had me finishing on 15 Burpees which are killer, especially by the 5th set...
Warm-up....Then
Every 5 Minutes complete 1 Rounds of:
15 Thrusters @ 75/55
15 Pull Ups
15 Burpees
15 Box Jumps
15 Kettlebell Swings 70/53
For 5 Sets
Note:
Keep each set as cyclical and aerobic as possible for the first 3 sets.
All out effort on the last 2 sets.
The workout was insane today, I don't think I was ever sweated so much, I had to sit on a tarp on the way home! The order that I was going had me finishing on 15 Burpees which are killer, especially by the 5th set...
Warm-up....Then
Every 5 Minutes complete 1 Rounds of:
15 Thrusters @ 75/55
15 Pull Ups
15 Burpees
15 Box Jumps
15 Kettlebell Swings 70/53
For 5 Sets
Note:
Keep each set as cyclical and aerobic as possible for the first 3 sets.
All out effort on the last 2 sets.
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