Today was a good workout, everything on my body is sore and it's the first time I attended the Box 4 days in a row.After the workout I came home and grabbed a quick nap, then I got up at 9am and made my breakfast. I had pre-cooked bacon the other night so I just fried up some eggs and I was ready to go.
Enjoy
WARMP-UP..... Then
A.) EMOTM 14
Odds: HSPU 6-8
Evens: Toes To Bar 6-8
rest 2-4 minutes
EMOTM 14
Odds: 6-8 Perfect KippingPull Ups
Even: Wall Ball Shots 15 Reps
rest 2-4 minutes
AMRAP 3
KB Snatch
AMRAP 3
KB Clean and Press
AMRAP 3
Double Under
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