CrossFit WOD 13/10/18

crossfit snatch
Pic fr CrossFitbattlefield
Today was my first time working out 3 days in a row. I really felt my shoulders burning today. I learned a new movement (Hanging Power Snatch) today, which will take some time to master.


A.) 10-12 TnG Hang Power Snatch
Run 400m x 4 sets

B.) 10-12 TnG Push Press
Row 350m x 4 sets

C.) 10×5 UnBroken Toes to Bar

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