As I mentioned prior I had inquired my shoulder last week, I worked out Monday as it was mainly Legs, but took yesterday off as it was a lot of shoulder movements. Today was good, I took it easy on the Snatch as there was alittle tightness but had no issues with the other Movements.
Look for another post later today on supplements.
Kenny
Warmp-Up then.......
A.) EMOTM 14
Snatch 3 reps
B.) EMOTM 12
Odd: Deadlift 10-12
Even: Explosive Step Up 20 reps
C.) EMOTM 10
Odds: Wtd Walking Lunge 20 reps
Evens: Kettlebell Swings 20 reps
Look for another post later today on supplements.
Kenny
Warmp-Up then.......
A.) EMOTM 14
Snatch 3 reps
B.) EMOTM 12
Odd: Deadlift 10-12
Even: Explosive Step Up 20 reps
C.) EMOTM 10
Odds: Wtd Walking Lunge 20 reps
Evens: Kettlebell Swings 20 reps
what is emotm? Careful of your shoulder. Ice if swollen and heat if not :)
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